How do I Manage my sensitive teeth?
Tooth sensitivity is due to the exposure of dentine, either through loss of the enamel layer or recession of the gums.
Temperature changes and certain foods (acidic or sweet), even just cold water can cause the tooth or teeth to become sensitized which can be very uncomfortable.
Often, making simple changes can make a big difference.
If your teeth are sensitive, there are several simple but important steps you can take today to manage sensitive teeth and to help stop them from getting worse:
- Practice good oral hygiene, including proper brushing and flossing, to help prevent conditions such as gum disease, which can cause receding gums.
- Use a toothpaste specially formulated to treat the pain of sensitive teeth.
- Don’t brush too hard.
- Use a soft toothbrush, preferably one designed for sensitive teeth.
- Avoid acidic foods that can wear away tooth enamel, such as acidic fruits, vinegar salad dressings and carbonated soft drinks.
- Avoid grinding your teeth or clenching during the day, asking your dentist about a mouth guard for night time use, could be really helpful.
To be sure your tooth pain is not the result of a more serious condition, see your dentist as soon as possible.
He or she will be able to treat the problem and give you the right dental care recommendations and advice.
Dillon Chan
Dillon is the principal dentist. He qualified from Manchester University Dental School in the year 2000 and was awarded the Farar Prize in dentistry as the best dentist in his year in the field of prosthetic dentistry. He has also been awarded the MDDUS prize for his research into mouthguards. Dillon is passionate about providing high standards of dentistry and facial aesthetic treatments. His gentle approach and high quality treatment means he has many loyal patients, including some television presenters and models. As a child, Dillon had aspirations to be a chef so in his spare time he enjoys testing new recipes on the rest of The Ivy Clinic team.
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